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Avocado and Grilled Corn Salad With Cilantro Vinaigrette Recipe

Avocado and Grilled Corn Salad With Cilantro Vinaigrette Recipe

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Avocado and Grilled Corn Salad With Cilantro Vinaigrette

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Ingredients:

Serving

5 ears corn, husk removed , brush with olive oil and grilled , remove corn with sharp knife
2 avocados, diced and sprinkled with lemon juice to prevent browning
2 cups tomatoes, red and yellow cherry variety equivalent
1 small red onion, finely diced
3/4 cup feta, crumbled
1 1/2 cups english cucumbers, skin on and chopped small dice
6 tbsp olive oil
2 tbsp sherry wine vinegar
1 tsp garlic powder
2 tbsp fresh cilantro, minced
1/2 tsp salt
1 dash fresh ground pepper (to your liking)

Directions:

Mix corn, avocado, tomatoes, onion, feta, and cucumber.
Add to a large bowl and refrigerate until ready to use.
Add olive oil, sherry vinegar, garlic powder, cilantro, salt, and ground pepper together in a small glass jar with a lid. Shake really well. Taste and adjust seasoning and ratios of oil and vinegar as you desire.
When ready to serve salad, add the dressing and gently toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.15 Kcal (2308 kJ)
Calories from fat	388.04 Kcal
		% Daily Value*
Total Fat	43.12g	66%
Cholesterol	25.03mg	8%
Sodium	713.95mg	30%
Potassium	1034.33mg	22%
Total Carbs	38.71g	13%
Sugars	10.23g	41%
Dietary Fiber	12.47g	50%
Protein	11.27g	23%
Vitamin C	32.3mg	54%
Iron	29.1mg	162%
Calcium	178.7mg	18%

Amount Per 100 g
Calories	121.96 Kcal (511 kJ)
Calories from fat	85.86 Kcal
		% Daily Value*
Total Fat	9.54g	66%
Cholesterol	5.54mg	8%
Sodium	157.98mg	30%
Potassium	228.87mg	22%
Total Carbs	8.57g	13%
Sugars	2.26g	41%
Dietary Fiber	2.76g	50%
Protein	2.49g	23%
Vitamin C	7.1mg	54%
Iron	6.4mg	162%
Calcium	39.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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