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Avocado and Grapefruit Salad With Pomegranates and Pistachios Recipe

Avocado and Grapefruit Salad With Pomegranates and Pistachios Recipe

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Avocado and Grapefruit Salad With Pomegranates and Pistachios

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Ingredients:

Serving

1 small red onion, sliced into thin rounds, about 1/3 cup
2 tbsp white wine vinegar
1 (8 oz) bag mixed salad greens (prefer baby greens )
1 small pomegranate
3 red grapefruits
2 kiwi
1 large avocado
1 tangelo , zest and juice or 1 small orange, juice and zest
sea salt
fresh ground black pepper
2 tbsp extra virgin olive oil
1/4 cup roasted pistachio nut, coarsely chopped

Directions:

Toss the onion rings with the vinegar and set them aside in the refrigerator.
Wash salad mix, spin dry, then wrap in a towel and refrigerate until ready to use.
Cut the pomegranate into quarters, then break out about 1/2 cup of the seeds. Working in the sink, gently squeeze a tablespoon or so of juice from the remaining pomegranate and set it aside.
Peel and section the grapefruits.
Neatly peel and thinly slice the kiwi.
Peel and cut the avocados into neat chunks.
To make the dressing, combine the zest, 1/4 cup tangelo juice plus 1 tablespoon pomegranate juice, and 1/4 teaspoon salt, then whisk in the oil.
Loosely arrange the salad greens on a plate with the grapefruit sections (minus their juice).
Add the kiwi, avocado, and onions, which will be pickled by now, then pour the dressing over all.
Season with pepper and garnish with the pistachio nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242 Kcal (1013 kJ)
Calories from fat	134.97 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	1.89mg	1%
Sodium	46.68mg	2%
Potassium	574.73mg	12%
Total Carbs	28.1g	9%
Sugars	10.19g	41%
Dietary Fiber	6.89g	28%
Protein	4.36g	9%
Vitamin C	76mg	127%
Iron	0.5mg	3%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	93.83 Kcal (393 kJ)
Calories from fat	52.33 Kcal
		% Daily Value*
Total Fat	5.81g	23%
Cholesterol	0.73mg	1%
Sodium	18.1mg	2%
Potassium	222.84mg	12%
Total Carbs	10.9g	9%
Sugars	3.95g	41%
Dietary Fiber	2.67g	28%
Protein	1.69g	9%
Vitamin C	29.5mg	127%
Iron	0.2mg	3%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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