Ingredients:
- 2 large, soft avacados. pealed seeded and cubed
- 1 crushed garlic clove, smashed fine almost smooth
- salt to taste
- 2 heaping tsp taco sauce hot or miled to your taste not salsa
- 1/2 tea. garlic salt
Directions:
- Place avacado, garlic cream cheese and taco sauce in mixing bowl
- Cream until smooth
- Add salt, garlic salt onionand pepper
- Mix on high for 1 min. until kind of fluffy
- Chill for 1 hour and serve with chips or veggies
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.66 Kcal (359 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 73.21mg | 3% | |
| Potassium | 36.32mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 272.98 Kcal (1143 kJ) | ||
| Calories from fat | 221.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 12% | |
|---|---|---|---|
| Cholesterol | 79.5mg | 8% | |
| Sodium | 233.31mg | 3% | |
| Potassium | 115.73mg | 1% | |
| Total Carbs | 3.67g | 0% | |
| Sugars | 2.56g | 3% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 4.47g | 3% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 76.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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