Amount Per 1 Serving
Calories	221.57 Kcal (928 kJ)
Calories from fat	130.84 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Sodium	15.73mg	1%
Potassium	468.46mg	10%
Total Carbs	24.65g	8%
Sugars	18g	72%
Dietary Fiber	5.95g	24%
Protein	2.13g	4%
Vitamin C	44.3mg	74%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	121.43 Kcal (508 kJ)
Calories from fat	71.7 Kcal
		% Daily Value*
Total Fat	7.97g	22%
Sodium	8.62mg	1%
Potassium	256.73mg	10%
Total Carbs	13.51g	8%
Sugars	9.87g	72%
Dietary Fiber	3.26g	24%
Protein	1.17g	4%
Vitamin C	24.3mg	74%
Vitamin A	0.1mg	5%
Iron	0.3mg	3%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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