Autumn Sweet Onion Saute Recipe

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Ingredients:

Serving

1 lb (about 4 links) fully cooked sausage of choice , cut on the diagonal in 1/2-inch slices
3 tbsp olive oil, divided
1 lb sweet potatoes (yam variety), peeled and julienned
1 lb amerisweet onions, cut in 1-inch wedges, then separated
2 stalks celery , sliced thinly on the diagonal
1 red pepper , julienned
3 cloves garlic, chopped finely
salt , as needed
2 tbsp chopped fresh marjoram
1/2 tsp sugar
freshly ground pepper , as needed
1/2 tbsp red wine vinegar
3 cups hot, cooked pasta , rice or polenta

Directions:

Saute sausage in 1 tablespoon oil until lightly browned. Remove from pan; reserve on paper towel. In the same pan, heat remaining 2 tablespoons oil; saute sweet potato until tender-crisp and lightly browned. Stir in remaining vegetables and 1 teaspoon salt; saute until tender.
Return reserved sausage to pan. Stir in marjoram or oregano and sugar. Add more salt if necessary; lightly season with freshly ground black pepper. Remove from heat; stir in vinegar. Serve with pasta, rice or polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	932.03 Kcal (3902 kJ)
Calories from fat	258.42 Kcal
		% Daily Value*
Total Fat	28.71g	44%
Cholesterol	125.45mg	42%
Sodium	320.3mg	13%
Potassium	1186.65mg	25%
Total Carbs	143.05g	48%
Sugars	13.62g	54%
Dietary Fiber	10.04g	40%
Protein	25.51g	51%
Vitamin C	84.9mg	142%
Vitamin A	2.3mg	76%
Iron	7.3mg	41%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	124.6 Kcal (522 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	44%
Cholesterol	16.77mg	42%
Sodium	42.82mg	13%
Potassium	158.64mg	25%
Total Carbs	19.12g	48%
Sugars	1.82g	54%
Dietary Fiber	1.34g	40%
Protein	3.41g	51%
Vitamin C	11.4mg	142%
Vitamin A	0.3mg	76%
Iron	1mg	41%
Calcium	22mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.2

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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