Autumn Stew With Thyme Dumplings Recipe

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Ingredients:

Serving

1 big white onion, diced
1 big leek, washed and chopped
2 garlic cloves, minced
1 tbsp vegetable oil
4 medium sized carrots, peeled and cut in half cross wise
2 big waxy potatoes, cut into 1 1/2 inch cubes
1 small rutabaga, cut into 1 1/2 inch cubes
2 medium sized parsnips, peeled and cut in half cross wise
2 cups cooked red kidney beans
5 cups vegetable broth
1 bay leaf
3 juniper berries, cracked
1 tsp dried rosemary
salt and pepper
1 cup all-purpose flour
2 tsp baking powder
1 tsp salt
1 tsp dried thyme
2 tbsp non-hydrogenated margarine
1/3 cup water

Directions:

Preheat oven to 300°F.
In a dutch oven, sweat the onion, the leek and the garlic together on medium heat.
Add the vegetables, the kidney beans,the broth, the juniper berries, the rosemary. Season with salt and pepper.
Put the lid on and bake for 2 hours.
Raise oven temperature to 350°F Remove pot from the oven.
In a bowl, mix the flour, the baking powder, the salt and the thyme. Add the margarine and mix until crumbly. Add the water and mix until it's combined together.
Divide dough into 20 little balls, roll them and put them over the stew. Cover with the lid and return to oven for 30 minutes. DO NOT REMOVE THE LID IN ANY CIRCUMSTANCE DURING COOKING PROCESS.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.18 Kcal (2479 kJ)
Calories from fat	147.85 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	3.08mg	1%
Sodium	2308.42mg	96%
Potassium	1369.78mg	29%
Total Carbs	97.89g	33%
Sugars	15.08g	60%
Dietary Fiber	14.47g	58%
Protein	19.71g	39%
Vitamin C	30.4mg	51%
Vitamin A	7.1mg	236%
Iron	7.1mg	40%
Calcium	259.4mg	26%

Amount Per 100 g
Calories	91.66 Kcal (384 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	25%
Cholesterol	0.48mg	1%
Sodium	357.32mg	96%
Potassium	212.03mg	29%
Total Carbs	15.15g	33%
Sugars	2.33g	60%
Dietary Fiber	2.24g	58%
Protein	3.05g	39%
Vitamin C	4.7mg	51%
Vitamin A	1.1mg	236%
Iron	1.1mg	40%
Calcium	40.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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