Autumn Shells Salad With Curried Apples, Pears, and Walnuts Recipe
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Directions:
- Cook the shells per package directions for al dente; drain in a colander and rinse briefly under cold running water; shake colander and drain completely; set aside.
- Core apples and the pear, but don't peel.
- Cut into small dice, then place in a bowl; sprinkle with lemon juice; toss to coat.
- To make the dressing: whisk the mayonnaise, yogurt, and curry powder together in a small bowl; season with salt and pepper to taste.
- Toss the pasta, apples, pear, celery, pineapple, and parsle in a large bowl.
- Pour the dressing over the mixture; toss gently and thoroughly.
- Sprinkle with walnuts and serve immediately.
- OR reserve the walnuts, cover, and refrigerate the salad for up to 8 hours; then sprinkle with walnuts just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.92 Kcal (938 kJ) | ||
| Calories from fat | 144.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 6% | |
| Sodium | 128.4mg | 5% | |
| Potassium | 144.86mg | 3% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173 Kcal (724 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 25% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 6% | |
| Sodium | 99.2mg | 5% | |
| Potassium | 111.92mg | 3% | |
| Total Carbs | 13.89g | 6% | |
| Sugars | 6.35g | 33% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 2.36g | 6% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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