Pot Roast Soup Recipe

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Ingredients:

Serving

4 lbs beef shoulder
30 oz chicken stock
30 oz beef stock
14 oz diced tomatoes
14 oz corn
14 oz peas
14 oz kidney beans
30 oz potatoes (sliced , i sometimes 1/2-inch cube them instead)
30 oz sliced carrots
1 small yellow onion (diced )
1/2 cup pasta ( i use radiatore)
1 tbsp dried rosemary
2 tsp dalmation sage
2 tsp thyme
1 tsp marjoram
1 tsp minced garlic
1 tsp crushed red pepper flakes
1 tbsp sea salt
1 tbsp black pepper
2 bay leaves
1 tbsp oregano

Directions:

Do a rosemary and salt rub on the roast first, then put it in a slow cooker with the stock and brought the temperature up to 200'.
Add everything else except the pasta and keep it between 175' and 200'
Stir every 20-30 minutes for about 5 hours.
Bring to a boil, add the pasta, put the lid on and keep it at a boil for about 2-3 minutes, then drop the temperature back down to about 100'.
When serving, take the roast out and cut individual pieces for everyone's bowls (it was tender enough to pull apart with a couple forks). Serve with bread and butter for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.59 Kcal (4512 kJ)
Calories from fat	296.21 Kcal
		% Daily Value*
Total Fat	32.91g	51%
Cholesterol	309.69mg	103%
Sodium	2024.56mg	84%
Potassium	3229.99mg	69%
Total Carbs	83.72g	28%
Sugars	25.01g	100%
Dietary Fiber	15.54g	62%
Protein	113.7g	227%
Vitamin C	53.6mg	89%
Vitamin A	2.8mg	95%
Iron	17mg	94%
Calcium	206mg	21%

Amount Per 100 g
Calories	91.95 Kcal (385 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	51%
Cholesterol	26.43mg	103%
Sodium	172.76mg	84%
Potassium	275.62mg	69%
Total Carbs	7.14g	28%
Sugars	2.13g	100%
Dietary Fiber	1.33g	62%
Protein	9.7g	227%
Vitamin C	4.6mg	89%
Vitamin A	0.2mg	95%
Iron	1.4mg	94%
Calcium	17.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.5

Points
27

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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