Autumn Harvest Mashed Potatoes Recipe

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Ingredients:

Serving

4 large red potatoes, cubed
3 medium turnips, cubed
2 medium parsnips, peeled and cubed
1/3 cup butter, cubed
1 can (15 oz) solid- pack pumpkin
1 tsp garlic salt with parsley
3/4 tsp salt
1/2 tsp pepper
1/8 tsp ground nutmeg

Directions:

Place the potatoes, turnips and parsnips in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain.
Mash vegetables with butter; stir in the pumpkin, garlic salt, salt, pepper and nutmeg. Transfer to a serving bowl. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.77 Kcal (522 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	16.11mg	5%
Sodium	259.23mg	11%
Potassium	470.67mg	10%
Total Carbs	16.11g	5%
Sugars	2.41g	10%
Dietary Fiber	2.5g	10%
Protein	2.19g	4%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	93.67 Kcal (392 kJ)
Calories from fat	41.09 Kcal
		% Daily Value*
Total Fat	4.57g	9%
Cholesterol	12.09mg	5%
Sodium	194.6mg	11%
Potassium	353.32mg	10%
Total Carbs	12.1g	5%
Sugars	1.81g	10%
Dietary Fiber	1.88g	10%
Protein	1.64g	4%
Vitamin C	11.7mg	26%
Vitamin A	0.1mg	2%
Iron	0.7mg	5%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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