Eggplant Gratin Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

2 tsp. butter
3 tsp. flour
2 cups milk, non fat
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. nutmeg
1 cooking spray
2 lbs. eggplant, sliced into 1/3 pieces
2 tsp. thyme
1 1/3 cups ricotta cheese, non fat
1/2 cup grated parmesan cheese

Directions:

Preheat oven to 375.
Melt butter in saucepan over med. heat until frothy, whisk in flour, cook 1 minute, whisking.Add milk slowly, whisking constantly, bring to a boil and simmer for 2 minutes until thickened and smooth. Season with salt, pepper and nutmeg. Cover and set aside to cool.
Spray a large nonstick skillet with oil spray and saute all eggplant on both sides until browned.
Layer 1/3 eggplant,1/3 ricotta, 1/3 cream sauce, and sprinkle with thyme. Repeat layering two more times. Spread Parmesan over the top. Bake for 20 minutes and then broil 1 minute to brown topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.91 Kcal (942 kJ)
Calories from fat	107.62 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	42.6mg	14%
Sodium	440.81mg	18%
Potassium	542.54mg	12%
Total Carbs	16.83g	6%
Sugars	10.22g	41%
Dietary Fiber	4.79g	19%
Protein	13.36g	27%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	327.3mg	33%

Amount Per 100 g
Calories	74.88 Kcal (314 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	18%
Cholesterol	14.18mg	14%
Sodium	146.76mg	18%
Potassium	180.63mg	12%
Total Carbs	5.6g	6%
Sugars	3.4g	41%
Dietary Fiber	1.59g	19%
Protein	4.45g	27%
Vitamin C	1.1mg	6%
Iron	0.1mg	1%
Calcium	109mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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