Autumn Harvest Burger with Caramelized Onion and Apple Recipe

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Autumn Harvest Burger with Caramelized Onion and Apple
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Ingredients:

Directions:

  1. Melt butter in skillet over medium-high heat. Add onions to hot pan and begin caramelizing, stirring occasionally. After 4 minutes or so, add apples to the onions and continue to cook until onions are golden brown, about 6 more minutes. Remove from heat when done.
  2. While onions and apples are cooking, blend together in a large bowl the ground beef, salt, pepper, thyme, Dijon, egg, and bread crumbs. Be sure ingredients are well incorporated, but don't over work. Form mixture into 4 good-sized patties. (hint: If you create a concave burger, with the center thinner than the edges, when it cooks the burger won't swell up to look like a meatball, but will remain flat and patty-like)
  3. Heat grill to medium-high heat.
  4. Place burgers on grill and cook about 10 minutes per side, or until cooked through. As burgers are finishing (after the first flip), spread mayonnaise on both cut sides of each split roll. Place rolls on grill, mayonnaise side down, to toast for about 1 minute, or until golden.
  5. Place each burger on the bottom half of a toasted roll. Top with about 1/4 cup of blue cheese, then with a generous scoop of the caramelized onion and apple mixture. Cover with the roll and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1004.88 Kcal (4207 kJ)
Calories from fat 588.67 Kcal
% Daily Value*
Total Fat 65.41g 101%
Cholesterol 238.09mg 79%
Sodium 2259.06mg 94%
Potassium 276.69mg 6%
Total Carbs 42.54g 14%
Sugars 2.73g 11%
Dietary Fiber 3.89g 16%
Protein 61.87g 124%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 7.8mg 43%
Calcium 302.2mg 30%
Amount Per 100 g
Calories 254.53 Kcal (1066 kJ)
Calories from fat 149.11 Kcal
% Daily Value*
Total Fat 16.57g 101%
Cholesterol 60.31mg 79%
Sodium 572.2mg 94%
Potassium 70.08mg 6%
Total Carbs 10.77g 14%
Sugars 0.69g 11%
Dietary Fiber 0.98g 16%
Protein 15.67g 124%
Vitamin C 0.9mg 6%
Iron 2mg 43%
Calcium 76.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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