Smoked Salmon Benedict Recipe

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Smoked Salmon Benedict
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Ingredients:

Directions:

  1. Sauce: Melt the butter in a medium (10-inch) skillet over medium heat.
  2. Add the shallot and cook until it is softened but not browned, less than 1 minute.
  3. Add half the sorrel, stir until it is wilted, then add the rest of the sorrel and continue to cook until it is melted into a purée, 2 to 3 minutes.
  4. Stir in the cream and salt.
  5. Taste and season generously with pepper, and additional salt if needed.
  6. Poaching the eggs: Meanwhile fill a wide (12-inch), deep pan with water, add the vinegar, and bring it to a simmer.
  7. Toast the crumpets or muffins and keep them warm in a very low oven.
  8. Crack 1 egg into a saucer and gently slide it into the simmering water. Repeat with the remaining eggs. Adjust the heat so that the water stays just below a simmer. You should see bubbles at the bottom of the pan, but they should not rise rapidly to the top. Cook until the whites are firm but the yolks are still soft, about 4 minutes. (The eggs can be poached ahead of time, transferred to cold water, and refrigerated in the water for up to 1 day. When ready to serve, reheat in a pan of simmering water for 1 minute.).
  9. Assembling: Arrange 2 of the toasted crumpets or 2 English muffin halves on each of 4 warmed plates.
  10. Lift the eggs from the water with a slotted spoon and hold them over a paper towel to soak up any excess moisture. Place an egg on each crumpet or muffin.
  11. Arrange a slice of smoked salmon on each egg.
  12. Reheat the sorrel sauce and spoon it over the salmon, dividing it evenly among the 8 pieces.
  13. Sprinkle with chives and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.17 Kcal (1546 kJ)
Calories from fat 166.73 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 397.54mg 133%
Sodium 293.37mg 12%
Potassium 205.26mg 4%
Total Carbs 38.22g 13%
Sugars 35.42g 142%
Dietary Fiber 0.53g 2%
Protein 13.75g 27%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 191.38 Kcal (801 kJ)
Calories from fat 86.44 Kcal
% Daily Value*
Total Fat 9.6g 29%
Cholesterol 206.09mg 133%
Sodium 152.08mg 12%
Potassium 106.41mg 4%
Total Carbs 19.81g 13%
Sugars 18.36g 142%
Dietary Fiber 0.27g 2%
Protein 7.13g 27%
Vitamin C 0.8mg 3%
Iron 1.1mg 12%
Calcium 36mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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