Amount Per 1 Serving
Calories	188.14 Kcal (788 kJ)
Calories from fat	47.74 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	0.14mg	0%
Sodium	9.94mg	0%
Potassium	291.59mg	6%
Total Carbs	36.49g	12%
Sugars	26.4g	106%
Dietary Fiber	5.17g	21%
Protein	2.27g	5%
Vitamin C	9.8mg	16%
Iron	0.3mg	2%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	87.77 Kcal (367 kJ)
Calories from fat	22.27 Kcal
		% Daily Value*
Total Fat	2.47g	8%
Cholesterol	0.07mg	0%
Sodium	4.64mg	0%
Potassium	136.04mg	6%
Total Carbs	17.03g	12%
Sugars	12.32g	106%
Dietary Fiber	2.41g	21%
Protein	1.06g	5%
Vitamin C	4.6mg	16%
Iron	0.2mg	2%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Autumn Apple Salad II

Tart green apples, cored and chopped and 4 more..
Apple Almond Salad

Apples, chopped, Sliced almonds, toasted and 3 more..
Brown Rice Crispy Bar

Puffed brown rice, Flax seed oil, Honey, Marshmallows and 4 more..
Brown Rice Crispy Bar

Puffed brown rice, approximately 6 cups and 7 more..
Brown Rice Crispy Bar (Alton Brown)

Puffed brown rice, approximately 6 cups and 7 more..
Yogurt Fruit Salad

Apples, chopped, Green grapes, halved and 6 more..
Crunchy Apple Salad

Vanilla yogurt, Ground cinnamon, divided and 4 more..
Mom's Gingered Apple Salad

Apples, chopped and 10 more..
Mincemeat Recipe #3947527459 - No Meat

Peeled grated apples, Dark raisin, Golden raisin and 16 more..
Toy Soldier Apple Salad

Green apples, chopped, Red apples, chopped and 6 more..
Fabulous Fruit Salad II

Diced apples, Sliced banana, Sliced fresh strawberries and 3 more..
Cranberry Coconut Smoothie

Dried cranberries, Fresh cherries, Fresh blueberries and 10 more..
Fruit Salad

Red apple cored and chopped peeled or unpeeled and 5 more..
Goalpost Apple Slaw

Red apples, cored and cubed, Green apples, cored and cubed and 10 more..
Baked Dulce De Leche Apples

Apples, halved, cored , and hollowed slightly, Banana and 8 more..
Apple Cranberry Fruit Salad

Apples, Celery, chopped, Dried cranberries and 4 more..