Directions:
- Sauté pepper and onion in oil; add rice and cook till golden brown. Add tomatoes and water, salt and pepper to taste.
- Cover and reduce heat to simmer.
- Cook till done and flaky.
- (If you want heat, add crushed chilies, as it will not alter taste as other things OR add 1 jalapeño, diced, if you really like it hot!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.28 Kcal (399 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 109.27mg | 5% | |
| Potassium | 275.09mg | 6% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.98 Kcal (197 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 10% | |
|---|---|---|---|
| Sodium | 53.88mg | 5% | |
| Potassium | 135.65mg | 6% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 2.19g | 18% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 13.7mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.5mg | 51% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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