Directions:
- Cook rice according to package directions.
- Meanwhile, combine the beef, bell pepper and onion in a large skillet over med. high heat.
- Next place rice and beef mixture into a 5 quart slow cooker.
- Add black eyed peas, beef broth, diced tomatoes and enough water to cover everything.
- Cover, and cook on low for 4 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.03 Kcal (469 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 59.77mg | 20% | |
| Sodium | 87.34mg | 4% | |
| Potassium | 349.19mg | 7% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.5mg | 42% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.87 Kcal (276 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 4% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 20% | |
| Sodium | 51.35mg | 4% | |
| Potassium | 205.3mg | 7% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 9.16g | 31% | |
| Vitamin C | 11.2mg | 32% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.4mg | 42% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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