Directions:
- Wash pork under gentle water.
- Cut tomatoes and onions into quarters, simmer pineapple stalks for 5mins and allow bitterness to sink. Then place in casserole with the Beef and water or broth.
- Boil until tomatoes have desintegrated and beef tenderized.
- Add all root ingredients and let to boil til soft, then the rest of the ingredients until leaves are glittering green.
- Great with colds & flu.
- Relax - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.77 Kcal (1171 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 103.33mg | 34% | |
| Sodium | 193.74mg | 8% | |
| Potassium | 758.01mg | 16% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 36.25g | 73% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 44.5mg | 247% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.25 Kcal (256 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 14% | |
|---|---|---|---|
| Cholesterol | 22.62mg | 34% | |
| Sodium | 42.42mg | 8% | |
| Potassium | 165.96mg | 16% | |
| Total Carbs | 2.28g | 3% | |
| Sugars | 0.7g | 13% | |
| Dietary Fiber | 0.49g | 9% | |
| Protein | 7.94g | 73% | |
| Vitamin C | 5.6mg | 42% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 9.7mg | 247% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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