Authentic Pineapple Sinigang Recipe

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Ingredients:

Serving

250 g fresh tomatoes
100 g white onions
100 g daikon radishes
20 g pineapple powder
10 g pineapple stalks
1 kg lean beef
10 g green chilies
100 g yams or 100 g taro root
150 g bok choy, leaves or 150 g chinese spinach
1 kg water , with beef broth cubes or 1 kg beef broth
1 pinch salt
1 pinch pepper

Directions:

Wash pork under gentle water.
Cut tomatoes and onions into quarters, simmer pineapple stalks for 5mins and allow bitterness to sink. Then place in casserole with the Beef and water or broth.
Boil until tomatoes have desintegrated and beef tenderized.
Add all root ingredients and let to boil til soft, then the rest of the ingredients until leaves are glittering green.
Great with colds & flu.
Relax - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.77 Kcal (1171 kJ)
Calories from fat	79.51 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	103.33mg	34%
Sodium	193.74mg	8%
Potassium	758.01mg	16%
Total Carbs	10.39g	3%
Sugars	3.2g	13%
Dietary Fiber	2.26g	9%
Protein	36.25g	73%
Vitamin C	25.4mg	42%
Vitamin A	1.3mg	42%
Iron	44.5mg	247%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	61.25 Kcal (256 kJ)
Calories from fat	17.41 Kcal
		% Daily Value*
Total Fat	1.93g	14%
Cholesterol	22.62mg	34%
Sodium	42.42mg	8%
Potassium	165.96mg	16%
Total Carbs	2.28g	3%
Sugars	0.7g	13%
Dietary Fiber	0.49g	9%
Protein	7.94g	73%
Vitamin C	5.6mg	42%
Vitamin A	0.3mg	42%
Iron	9.7mg	247%
Calcium	16.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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