Directions:
- Sauté onion and garlic in oil. Stir in 2 tablespoons flour.
- While simmering, whisk the rest of the flour with water and add to the onion and garlic sauté. Simmer 10 minutes.
- Add the tomatoes, cilantro and chicken. Cook for 20 minutes on medium heat.
- Stir in sugar and Tabasco. Simmer 10 minutes.
- Add cheese and let it melt (low heat).
- Crumble tortilla chips into soup and let it set for 15 minutes before serving.
- Serve with additional cheese and tortilla chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.59 Kcal (1413 kJ) | ||
| Calories from fat | 181.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 11% | |
| Sodium | 376.65mg | 16% | |
| Potassium | 141.43mg | 3% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 254.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 187.77 Kcal (786 kJ) | ||
| Calories from fat | 101.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 31% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 11% | |
| Sodium | 209.49mg | 16% | |
| Potassium | 78.66mg | 3% | |
| Total Carbs | 12.25g | 7% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 5.89g | 21% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 141.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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