Ingredients:
- 6 -8 roma tomatoes (may use other ripe varieties but roma is typical)
- 1/2 yellow onion (red may be used if you like it spicy)
- 2 -3 garlic cloves
- 1/2 green pepper
Directions:
- Cut tomatoes, onion, pepper, cucumber and garlic roughly. Put in blender, Add salt and vinegar. Turn on medium high. Blend for approximately 2 minutes. With lid firmly in place open center cap and add bread while continuing to blend. Slowly add olive oil like a trickle. Continue to blend for 30 or 45 seconds. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.63 Kcal (1016 kJ) | ||
| Calories from fat | 133.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Sodium | 585.61mg | 24% | |
| Potassium | 289.43mg | 6% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 290.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 141.53 Kcal (593 kJ) | ||
| Calories from fat | 77.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 23% | |
|---|---|---|---|
| Sodium | 341.61mg | 24% | |
| Potassium | 168.83mg | 6% | |
| Total Carbs | 13.23g | 8% | |
| Sugars | 2.7g | 18% | |
| Dietary Fiber | 2.9g | 20% | |
| Protein | 3.29g | 11% | |
| Vitamin C | 11.3mg | 32% | |
| Iron | 1.2mg | 11% | |
| Calcium | 169.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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