Authentic Italian Chicken Rollups Recipe

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Authentic Italian Chicken Rollups
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Ingredients
9
Count
Nutrition
473
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix pesto, sun-dried tomatoes and parmesan cheese together.
  3. Pound chicken breasts between 2 pieces of moistened plastic wrap until 1/4 - 1/2 inch in thickness. Then add salt and pepper to taste.
  4. Spread the pesto mixture evenly on all 4 chicken breasts. Top pesto mixture with 1 slice of prosciutto. Roll up each chicken breast so prosciutto is in the center and secure with a toothpick.
  5. Dip each chicken breast in egg, then roll in bread crumbs to coat.
  6. Spread 1 tbsp olive oil on a baking sheet, place chicken on sheet, seam side down and drizzle with remaining tbsp of oil. Bake for 35-45 minutes or until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.75 Kcal (1979 kJ)
Calories from fat 215.28 Kcal
% Daily Value*
Total Fat 23.92g 37%
Cholesterol 188.28mg 63%
Sodium 1034.49mg 43%
Potassium 747.97mg 16%
Total Carbs 12.16g 4%
Sugars 1.74g 7%
Dietary Fiber 1.01g 4%
Protein 53.56g 107%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 142.63 Kcal (597 kJ)
Calories from fat 64.95 Kcal
% Daily Value*
Total Fat 7.22g 37%
Cholesterol 56.81mg 63%
Sodium 312.12mg 43%
Potassium 225.67mg 16%
Total Carbs 3.67g 4%
Sugars 0.52g 7%
Dietary Fiber 0.3g 4%
Protein 16.16g 107%
Vitamin C 0.4mg 2%
Iron 0.3mg 5%
Calcium 45.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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