Authentic Filipino Chicken Adobo Recipe

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Authentic Filipino Chicken Adobo
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Ingredients
10
Count
Nutrition
481
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. This serves about 13-15 people. Saute the chicken, garlic, and onion until browned. Add the rest of the ingredients and cook on medium heat until it has a stew consistency. (Or becomes stew-like)
  2. Note: you may want to try the vinegar and soy sauce a little at time until you get the right flavor.
  3. Then serve hot, over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.19 Kcal (2015 kJ)
Calories from fat 209.15 Kcal
% Daily Value*
Total Fat 23.24g 36%
Cholesterol 136.49mg 45%
Sodium 1060.64mg 44%
Potassium 381.44mg 8%
Total Carbs 32.01g 11%
Sugars 0.77g 3%
Dietary Fiber 0.41g 2%
Protein 32.44g 65%
Vitamin C 5.8mg 10%
Iron 2.9mg 16%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 162.1 Kcal (679 kJ)
Calories from fat 70.45 Kcal
% Daily Value*
Total Fat 7.83g 36%
Cholesterol 45.98mg 45%
Sodium 357.29mg 44%
Potassium 128.49mg 8%
Total Carbs 10.78g 11%
Sugars 0.26g 3%
Dietary Fiber 0.14g 2%
Protein 10.93g 65%
Vitamin C 1.9mg 10%
Iron 1mg 16%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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