Chop Suey Recipe

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Chop Suey
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Ingredients:

Directions:

  1. Brown chop suey meat. Cover with water. Add celery and onion.
  2. Add chop suey vegetables and other vegetables if desired (see note).
  3. Add soy sauce.
  4. Simmer 45 minutes.
  5. Add bouillon cubes and brown gravy sauce. Stir.
  6. Thicken gravy using corn starch if desired.
  7. Note: I have added bean sprouts, mushrooms, and extra water chestnuts before because I like them. I have also tasted this without thinkening gravy before. My opinion this recipe tastes more similar to chinese restaurants without thickening gravy, but is delicious either way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.33 Kcal (1467 kJ)
Calories from fat 173.56 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 10.82mg 4%
Sodium 1634.19mg 68%
Potassium 470.6mg 10%
Total Carbs 30.83g 10%
Sugars 2.8g 11%
Dietary Fiber 2.24g 9%
Protein 17.57g 35%
Vitamin C 7.2mg 12%
Iron 0.1mg 1%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 48.14 Kcal (202 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 30%
Cholesterol 1.49mg 4%
Sodium 224.54mg 68%
Potassium 64.66mg 10%
Total Carbs 4.24g 10%
Sugars 0.39g 11%
Dietary Fiber 0.31g 9%
Protein 2.41g 35%
Vitamin C 1mg 12%
Calcium 8.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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