Australian Ww Beef Stir-Fry 5.5 Points |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 1 |
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This is a very easy stir fry-very yummy too. This is a single-serve recipe. Ingredients:
110 g lean beef, strips |
1 garlic clove |
2 green shallots |
1 bunch broccolini |
150 g pumpkin, chopped and steamed |
1 tablespoon oyster sauce |
cooking spray |
Directions:
1. Heat wok or fry pan over a high heat.
2. Spray with oil.
3. Stir-fry beef in batches.
4. Remove from the wok/fry pan.
5. Add garlic, shallots, and broccolini; stir-fry till tender.
6. Add pumpkin, oyster sauce & beef; stir-fry till hot.
7. Serve on brown or white rice (2.5 points extra).
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