Ingredients:
- 1/2 sweet potato
- 1 carrot
- 400 g tiny tat potatoes
- 2 cups gravox, gravy mix - 2 cups worth
- 2 -3 tbsp keens curry powder
Directions:
- Cook mince and onion in a frying pan.
- Once cooked, add all other vegetables.
- Mix up gravox so you have 2 cups worth. add curry powder to gravy mix. pour mixture over vegies and meat in fry pan.
- Allow gravy to heat up and start boiling. Once this begins, reduce heat to a simmer, cover frypan with a lid and allow vegies to cook. stir occassionally to make sure vegies don't stick to bottom of frypan.
- Serve with crusty bread rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.39 Kcal (939 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 69.94mg | 3% | |
| Potassium | 451.65mg | 10% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 6% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 17% | |
| Sodium | 41.37mg | 3% | |
| Potassium | 267.15mg | 10% | |
| Total Carbs | 14.99g | 8% | |
| Sugars | 1.89g | 13% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 11.38g | 38% | |
| Vitamin C | 7.1mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 11% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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