Amount Per 1 Serving
Calories	148.14 Kcal (620 kJ)
Calories from fat	85.71 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	0.35mg	0%
Sodium	16.15mg	1%
Potassium	950.86mg	20%
Total Carbs	11.38g	4%
Sugars	4.39g	18%
Dietary Fiber	2.78g	11%
Protein	5.87g	12%
Vitamin C	95.1mg	159%
Vitamin A	0.2mg	8%
Iron	31.5mg	175%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	62.35 Kcal (261 kJ)
Calories from fat	36.07 Kcal
		% Daily Value*
Total Fat	4.01g	15%
Cholesterol	0.15mg	0%
Sodium	6.8mg	1%
Potassium	400.17mg	20%
Total Carbs	4.79g	4%
Sugars	1.85g	18%
Dietary Fiber	1.17g	11%
Protein	2.47g	12%
Vitamin C	40mg	159%
Vitamin A	0.1mg	8%
Iron	13.3mg	175%
Calcium	21.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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