Zucchini and Fresh Mint Recipe

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Zucchini and Fresh Mint
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Ingredients:

Directions:

  1. Preheat oven to BROIL setting.
  2. Cut the zucchini in half crosswise, then cut into 1/2 slices, lengthwise.
  3. In large serving bowl, place the mint and green onion.
  4. In separate small glass bowl, combine the dressing ingredients and stir well.
  5. On a baking sheet place the zucchini so that they do not overlap. Baste the zucchini slices with some of the dressing.
  6. Broil for about 3-4 minutes or until golden.
  7. Turn zucchini slices over, baste with more dressing and broil another 2-3 minutes or until brown and crispy.
  8. Watch carefully to make sure the zucchini does not burn!
  9. Toss the cooked zucchini slices gently with the mint and green onions. Season to taste with salt, pepper and additional dressing. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.9 Kcal (343 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 4.02mg 0%
Potassium 85.29mg 2%
Total Carbs 3.58g 1%
Sugars 1.92g 8%
Dietary Fiber 1.37g 5%
Protein 0.19g 0%
Vitamin C 9.2mg 15%
Vitamin A 0.5mg 16%
Iron 59.3mg 329%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 237.35 Kcal (994 kJ)
Calories from fat 193 Kcal
% Daily Value*
Total Fat 21.44g 11%
Sodium 11.66mg 0%
Potassium 247.17mg 2%
Total Carbs 10.39g 1%
Sugars 5.58g 8%
Dietary Fiber 3.98g 5%
Protein 0.56g 0%
Vitamin C 26.8mg 15%
Vitamin A 1.4mg 16%
Iron 171.9mg 329%
Calcium 71.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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