Directions:
- Mash avocados and mix together the next three ingredients.
- Once mixed, stir in the flour and baking powder.
- Heat 1/2 tablespoon butter over medium heat in a 6-inch nonstick skillet.
- Add 1/3 cup of the batter to the pan.
- Top the pancake with 2 ounces crabmeat and gently press into the pancake.
- Cook over medium heat for 3 minutes or until lightly browned.
- Flip when and cook an additional 2-3 minutes or until firm.
- Garnish the pancake with sour cream, fresh tomato salsa or chipotle jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1970.95 Kcal (8252 kJ) | ||
| Calories from fat | 1000.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.19g | 171% | |
|---|---|---|---|
| Cholesterol | 392.71mg | 131% | |
| Sodium | 4742.53mg | 198% | |
| Potassium | 2723.58mg | 58% | |
| Total Carbs | 191.28g | 64% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 37.77g | 151% | |
| Protein | 65.79g | 132% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.6mg | 81% | |
| Calcium | 1013.6mg | 101% | |
| Amount Per 100 g | |||
| Calories | 199.03 Kcal (833 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 171% | |
|---|---|---|---|
| Cholesterol | 39.66mg | 131% | |
| Sodium | 478.91mg | 198% | |
| Potassium | 275.03mg | 58% | |
| Total Carbs | 19.32g | 64% | |
| Sugars | 1.39g | 55% | |
| Dietary Fiber | 3.81g | 151% | |
| Protein | 6.64g | 132% | |
| Vitamin C | 3mg | 50% | |
| Iron | 1.5mg | 81% | |
| Calcium | 102.4mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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