Austin's Enchiladas Recipe

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Austin's Enchiladas
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Ingredients
12
Count
Nutrition
491
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Bake chicken breasts in oven set at 350°F till an internal temp of 165°F
  2. Shred the chicken and set aside in large bowl. Add red pepper, black pepper, cumin, salt, onions, green peppers, balsamic vinegar, 1/2 the sour cream and 1/2 the cheese. Mix well, cover and chill in refrigerator for an hour.
  3. Preheat oven to 350°Fs.
  4. In a 9x13 baking pan cover the bottom with enchilada sauce. Just to cover you don't need it to be swimming in it. About a 16th of an inch will do it. Take your mixture out of the fridge and get the flour tortillas out as well. Layout a tortilla and place 1/2 cup of the mixture onto the bottom outside edge of the tortilla and roll it up. Place into the 9x13 pan. You might have to cut one of the ends off to make it fit. Repeat till you have the pan filled with rolled tortillas.
  5. Pour enchilada sauce onto the tortillas till they are coated, again not swimming in sauce. Sprinkle the rest of the cheese onto the enchiladas and bake for 30 to 35 minutes.
  6. When you take them out let them sit for about 5 minutes. Then cut the enchiladas down the middle making 16 portions. Serve with the remaining sour cream and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.02 Kcal (2056 kJ)
Calories from fat 217.46 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 76.7mg 26%
Sodium 1064.8mg 44%
Potassium 331.56mg 7%
Total Carbs 45.36g 15%
Sugars 1.88g 8%
Dietary Fiber 1.86g 7%
Protein 23.15g 46%
Vitamin C 9.6mg 16%
Iron 2.1mg 12%
Calcium 576.2mg 58%
Amount Per 100 g
Calories 194.61 Kcal (815 kJ)
Calories from fat 86.19 Kcal
% Daily Value*
Total Fat 9.58g 37%
Cholesterol 30.4mg 26%
Sodium 422.02mg 44%
Potassium 131.41mg 7%
Total Carbs 17.98g 15%
Sugars 0.75g 8%
Dietary Fiber 0.74g 7%
Protein 9.17g 46%
Vitamin C 3.8mg 16%
Iron 0.8mg 12%
Calcium 228.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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