Aussie Beef and Red Wine Pie Recipe

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Aussie Beef and Red Wine Pie
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Ingredients:

Directions:

  1. Melt half butter in a large, heavy-based saucepan on medium heat. Saute onion and garlic for 4-5 minutes, until tender. Transfer to a plate.
  2. Toss steak in flour to coat, shaking off excess. Heat remaining butter in same pan. Brown beef, in 3 batches, for 3-4 minutes.
  3. Return all beef to pan with onion, mushrooms and pancetta. Cook for 3-5 minutes, until lightly browned. Add stock, shiraz, oregano and sauce. Bring to the boil. Reduce heat to low and simmer gently, stirring occasionally, for 40-45 minutes, until meat is tender and sauce has thickened. Cool slightly.
  4. Preheat oven to moderately hot, 190°C . Lightly grease 8 x 1-cup pie dishes.
  5. Press a piece of shortcrust pastry into each pie dish, allowing edges to overhang. Spoon filling evenly into dishes. Cut 4 x 14cm rounds from each sheet of puff pastry and cover filling. Press edges together, trim overhang, crimp edges to seal.
  6. Cut a small hole in top of each pie for a steam vent. Brush with egg. Arrange on an oven tray. Bake for 25-30 minutes, until crisp and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.04 Kcal (3027 kJ)
Calories from fat 409.96 Kcal
% Daily Value*
Total Fat 45.55g 70%
Cholesterol 189.53mg 63%
Sodium 816.32mg 34%
Potassium 991.58mg 21%
Total Carbs 25.16g 8%
Sugars 3.76g 15%
Dietary Fiber 2.97g 12%
Protein 41.51g 83%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 5%
Iron 5.7mg 32%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 160.67 Kcal (673 kJ)
Calories from fat 91.1 Kcal
% Daily Value*
Total Fat 10.12g 70%
Cholesterol 42.12mg 63%
Sodium 181.4mg 34%
Potassium 220.35mg 21%
Total Carbs 5.59g 8%
Sugars 0.83g 15%
Dietary Fiber 0.66g 12%
Protein 9.23g 83%
Vitamin C 1mg 8%
Iron 1.3mg 32%
Calcium 26.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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