Moroccan Meatball Stew Recipe

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Ingredients:

Serving

2 lbs ground beef
1 bunch fresh cilantro, chopped (divided & reserve half)
1 bunch fresh parsley, chopped (divided & reserve half)
1 large onion, chopped (divided & reserve half)
1/2 tbsp ground cumin
1/2 tbsp salt
1/2 tbsp ground pepper
1 dash ground cinnamon
1 cup breadcrumbs
1 egg
1/2 tbsp ground cumin
salt & pepper
1 dash cinnamon
1 1/2 quarts water
1 tbsp canola oil

Directions:

For meatballs: Mix all ingredients well.
Form into 1-inch balls. Set aside.
For soup: In large saucepan, pour in oil. Let it heat for few minutes. Add in onions, cilantro, parsley until softened. Add water, & seasoning. Bring to boil.
Add Meatballs, cover let stand for 10-15 minutes, or until meatballs are browned.
Serve in bowls with french rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.15 Kcal (1571 kJ)
Calories from fat	210.21 Kcal
		% Daily Value*
Total Fat	23.36g	36%
Cholesterol	121mg	40%
Sodium	777.3mg	32%
Potassium	512.35mg	11%
Total Carbs	10.32g	3%
Sugars	1.82g	7%
Dietary Fiber	1.21g	5%
Protein	30.97g	62%
Vitamin C	2.2mg	4%
Iron	4.3mg	24%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	80.58 Kcal (337 kJ)
Calories from fat	45.15 Kcal
		% Daily Value*
Total Fat	5.02g	36%
Cholesterol	25.99mg	40%
Sodium	166.96mg	32%
Potassium	110.05mg	11%
Total Carbs	2.22g	3%
Sugars	0.39g	7%
Dietary Fiber	0.26g	5%
Protein	6.65g	62%
Vitamin C	0.5mg	4%
Iron	0.9mg	24%
Calcium	16.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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