Wild Rice Chowder Recipe

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Ingredients:

Serving

8 bacon strips, diced
1/3 cup chopped onion
1/3 cup king arthur unbleached all-purpose flour
1/2 to 1 tsp salt
4 cups water
1 can (14-1/2 oz) chicken broth
1-1/2 cups cooked wild rice
1 can (12 oz) evaporated milk
2 cups (8 oz) cubed process american cheese ( velveeta)
2 tbsp minced fresh parsley

Directions:

In a large saucepan, cook bacon until crisp. Remove with a slotted spoon to paper towels. Drain, reserving 1 tablespoon drippings. Saute onion in drippings until tender. Stir in flour and salt. Gradually stir in water and broth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
Stir in the wild rice. Reduce heat; cover and simmer for 5 minutes. Add the milk, cheese, parsley and bacon; cook and stir until heated through and cheese is melted. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.79 Kcal (1423 kJ)
Calories from fat	164.28 Kcal
		% Daily Value*
Total Fat	18.25g	28%
Cholesterol	34.89mg	12%
Sodium	797.43mg	33%
Potassium	168.68mg	4%
Total Carbs	31.61g	11%
Sugars	0.87g	3%
Dietary Fiber	1.03g	4%
Protein	10.79g	22%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	111.28 Kcal (466 kJ)
Calories from fat	53.8 Kcal
		% Daily Value*
Total Fat	5.98g	28%
Cholesterol	11.43mg	12%
Sodium	261.16mg	33%
Potassium	55.24mg	4%
Total Carbs	10.35g	11%
Sugars	0.28g	3%
Dietary Fiber	0.34g	4%
Protein	3.53g	22%
Vitamin C	1mg	5%
Iron	0.2mg	3%
Calcium	30.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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