Directions:
- Mix first 6 ingredients and shape into a ball.
- Chill for about 30 minutes or so.
- Cover with parsely and pecans.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 94.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 9% | |
| Sodium | 267.52mg | 11% | |
| Potassium | 102.22mg | 2% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 313.62 Kcal (1313 kJ) | ||
| Calories from fat | 206.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 16% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 9% | |
| Sodium | 584.63mg | 11% | |
| Potassium | 223.4mg | 2% | |
| Total Carbs | 17.85g | 3% | |
| Sugars | 3.04g | 6% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 9.55g | 9% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 3.2mg | 8% | |
| Calcium | 165.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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