Aunt Glo's Turkey Chili Recipe

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Ingredients:

Serving

2 lbs ground turkey
2 -3 green peppers
1 -2 medium onion
2 cans stewed tomatoes (italian style , blended but not pureed.)
2 cans chili beans
1 (12 oz) can tomato sauce
1 1/2 tbsp chili powder
2 tbsp ground cumin
1 tsp garlic (chopped or powder )

Directions:

Brown Turkey in large sauce pan with chopped onions and peppers.
Put turkey, into crockpot and add tomatoes, chili beans, tomato sauce, cumin, garlic, salt and pepper to taste, and chili powder.
Simmer on low all day long!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.84 Kcal (807 kJ)
Calories from fat	66.12 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	81.63mg	27%
Sodium	215.41mg	9%
Potassium	457.64mg	10%
Total Carbs	6.81g	2%
Sugars	2.53g	10%
Dietary Fiber	2.11g	8%
Protein	26.24g	52%
Vitamin C	33.8mg	56%
Iron	2.4mg	14%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	99.6 Kcal (417 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	11%
Cholesterol	42.16mg	27%
Sodium	111.26mg	9%
Potassium	236.36mg	10%
Total Carbs	3.52g	2%
Sugars	1.31g	10%
Dietary Fiber	1.09g	8%
Protein	13.55g	52%
Vitamin C	17.4mg	56%
Iron	1.3mg	14%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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