Aunt Ella's Casserole Recipe

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Aunt Ella's Casserole
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Ingredients
6
Count
Nutrition
352
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef. Drain.
  2. Add soup, beans, corn, and salt and pepper to taste.
  3. Top with mashed potatoes.
  4. Bake at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.76 Kcal (1473 kJ)
Calories from fat 140.87 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 62.46mg 21%
Sodium 802.59mg 33%
Potassium 800.93mg 17%
Total Carbs 33.53g 11%
Sugars 8.61g 34%
Dietary Fiber 3.59g 14%
Protein 19.84g 40%
Vitamin C 12.3mg 20%
Iron 3.2mg 18%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 126.68 Kcal (530 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 24%
Cholesterol 22.49mg 21%
Sodium 289.03mg 33%
Potassium 288.43mg 17%
Total Carbs 12.07g 11%
Sugars 3.1g 34%
Dietary Fiber 1.29g 14%
Protein 7.15g 40%
Vitamin C 4.4mg 20%
Iron 1.2mg 18%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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