Directions:
- Mix all together and place in a zip loc bag. (I usually put all of the ingredients right in the zip loc bag, seal it up and then squeeze the ingredients together so that they are mixed up very well).
- Pierce your four chicken breasts with a fork in several places. This allows the marinade to soak into the chicken.
- Place the chicken in the zip loc bag and refrigerate. You will want to flip the zip loc bag several times to make sure both sides of chicken get to soak up the marinade.
- Either bake at 350 degrees for 45 minutes or grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.33 Kcal (1651 kJ) | ||
| Calories from fat | 245.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1948.22mg | 81% | |
| Potassium | 304.23mg | 6% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 251.06 Kcal (1051 kJ) | ||
| Calories from fat | 156.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 42% | |
|---|---|---|---|
| Cholesterol | 29.6mg | 15% | |
| Sodium | 1240.39mg | 81% | |
| Potassium | 193.7mg | 6% | |
| Total Carbs | 11.98g | 6% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 12.55g | 39% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Submarine Sandwich Salad
Lettuce , torn, French bread, cubed, Tomato, chopped and 12 more.. -
Au Jus
Water, Chicken base, Beef base, Salt, Oregano, Basil and 3 more.. -
Pizza Pasta Salad
Uncooked spiral pasta, Vegetable oil and 11 more.. -
Green Chili Chicken Burgers
Avocado, peeled and pitted, Fresh cilantro leaves and 15 more.. -
Spanish Baked Chicken
Olive oil, Red wine vinegar, Oregano, Salt, Garlic powder and 7 more.. -
Shrimp and Pasta Salad
Pasta, cooked and drained, Frozen cooked shrimp, thawed and 8 more.. -
Cajun Pork Sandwiches
Pork tenderloins (1 lb each), trimmed, Vegetable oil and 13 more.. -
Little's Chicken and Pasta Soup
Chicken breast fillets, diced, Mushroom, roughly chopped and 6 more.. -
Chicken Breasts with Herb Butter
Bone-in chicken breasts, split, Butter, softened and 6 more.. -
Chicken Broccoli Supper
Cubed chicken breast, Frozen broccoli and 6 more.. -
Herb Butter Chicken Breasts
Chicken breasts, Butter, Fresh parsley, Salt and 4 more.. -
Grilled Chicken & Yam Sandwhich
Whole chicken breast baked or grilled and 7 more.. -
Chick-Fil-A Chicken (And Nuggets) Copycat
Chicken breasts and 13 more..
Also Try
-
-
-
Aunt Sara's Chicken Paprikash
Chicken breasts or 1 1/2 lbs chicken thighs, Vegetable oil and 17 more.. -
-
Brenda's Pepperoni Chicken Rollups
Skinless, boneless chicken breasts, Pepperoni sausage and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
