Directions:
- Chicken Breast:
- You can either bake the breast in the oven at 400F for about 25 minutes or grill it with olive oil until thoroughly cooked. Feel free to season the breast however you please.
- Yam or Sweet Potato:
- Prepare a pot of boiled water. Once the water boils, put in the Yam or Sweet Potato and depending on it side it can take anywhere from 30-4o minutes to fully cook.
- Once the meat and Yams are prepared begin preparing the sandwich. On each slice of toasted bread dab 2 tablespoons of Greek Yogurt, proceed by spreading completely. On each slice add the garlic powder, half on each side. On on slice (the bottom of the sandwich) add the chicken breast preferably sliced. Then add about two thick sliced medallions of the Yam or Sweet Potato on top of the chicken. Sprinkle Blue cheese over the Yams or Sweet Potato and then add crushed pepper. Place the Romaine Lettuce on top and close the sandwich with the top slice of bread. Cut the sandwich in half and enjoy with a class of milk!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.86 Kcal (1842 kJ) | ||
| Calories from fat | 138.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 960.8mg | 40% | |
| Potassium | 560.58mg | 12% | |
| Total Carbs | 51.13g | 17% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.6mg | 20% | |
| Calcium | 383.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 174.91 Kcal (732 kJ) | ||
| Calories from fat | 55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 24% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 13% | |
| Sodium | 382.06mg | 40% | |
| Potassium | 222.91mg | 12% | |
| Total Carbs | 20.33g | 17% | |
| Sugars | 4.08g | 41% | |
| Dietary Fiber | 2.22g | 22% | |
| Protein | 9.36g | 47% | |
| Vitamin C | 4mg | 17% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.4mg | 20% | |
| Calcium | 152.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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