August Raw Muesli Recipe

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August Raw Muesli
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Ingredients:

Directions:

  1. Mix all the ingredients together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2727.75 Kcal (11421 kJ)
Calories from fat 810 Kcal
% Daily Value*
Total Fat 90g 138%
Cholesterol 33.5mg 11%
Sodium 1454.25mg 61%
Potassium 2222mg 47%
Total Carbs 423.25g 141%
Sugars 126g 504%
Dietary Fiber 49g 196%
Protein 87g 174%
Vitamin C 1.5mg 3%
Iron 22.8mg 126%
Calcium 695.8mg 70%
Amount Per 100 g
Calories 404.11 Kcal (1692 kJ)
Calories from fat 120 Kcal
% Daily Value*
Total Fat 13.33g 138%
Cholesterol 4.96mg 11%
Sodium 215.44mg 61%
Potassium 329.19mg 47%
Total Carbs 62.7g 141%
Sugars 18.67g 504%
Dietary Fiber 7.26g 196%
Protein 12.89g 174%
Vitamin C 0.2mg 3%
Iron 3.4mg 126%
Calcium 103.1mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.3
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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