Directions:
- Stir the pumpkin and chicken broth with a whisk until smooth. Cook the onions in a non-stick skillet prepared with cooking spray. Add onions to the soup and bring to a boil. Turn heat down and simmer 10 minutes. Stir the cream into a small amount of the soup, then add it back to the pan. Don not boil or it will separate. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.62 Kcal (204 kJ) | ||
| Calories from fat | 16.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 437.63mg | 18% | |
| Potassium | 340.06mg | 7% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.08 Kcal (97 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 2% | |
| Sodium | 207.78mg | 18% | |
| Potassium | 161.45mg | 7% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 0.59g | 2% | |
| Vitamin C | 7.1mg | 25% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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