Directions:
- Place all three stock cubes in hot water and let them dissolve.
- Boil pumpkin,celery and onions until soft then drain put all three into a blender and blend well.
- Return all three ingredients into pot and return to the stove add stock, milk and salt and pepper (to taste).
- Let the soup heat up again and at the very last minute stir through the cream (remember cream must go in at the very and or it well curdle).
- Remove from stove and ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.75 Kcal (196 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 2% | |
| Sodium | 472.14mg | 20% | |
| Potassium | 205.94mg | 4% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 29.39 Kcal (123 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 2% | |
| Sodium | 296.85mg | 20% | |
| Potassium | 129.48mg | 4% | |
| Total Carbs | 3.48g | 2% | |
| Sugars | 1.88g | 12% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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