Directions:
- Heat oil and gently fry onions until softened.
- Add aubergine and cook quickly until brown on all sides.
- Add garlic, hot sauce and tomatoes and cook for about 10 minutes until the sauce is reduced and the aubergine is tender.
- Season to taste.
- Spoon the mixture into 6 pittas with the chillies and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.63 Kcal (1577 kJ) | ||
| Calories from fat | 167.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 530.15mg | 22% | |
| Potassium | 160.21mg | 3% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 301.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 273.91 Kcal (1147 kJ) | ||
| Calories from fat | 121.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 29% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 12% | |
| Sodium | 385.56mg | 22% | |
| Potassium | 116.51mg | 3% | |
| Total Carbs | 27.2g | 12% | |
| Sugars | 1.75g | 10% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 10.28g | 28% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.6mg | 12% | |
| Calcium | 219.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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