Atomic Canuck Chili Recipe

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Ingredients:

Serving

2 lb lean ground beef
1/2 large onion, diced
1 tbsp crushed red pepper
3 tbsp garlic powder
1 tbsp seasoned pepper
2 (4 oz) cans mushroom pieces, drained
1 (28 oz) can baked beans
2 (15.25 oz) cans kidney beans with liquid
2 (6 oz) cans tomato paste
1/4 cup white sugar
3 carrots, sliced
3 stalks celery, sliced
1 green bell pepper, diced
1 red bell pepper, diced
2 jalapeno chile peppers, diced
1/4 cup canadian beer
2 tbsp crushed red pepper
hot sauce
1/4 cup barbeque sauce

Directions:

1. In a large skillet over medium heat, brown ground beef together with onion, crushed red pepper, garlic powder, and seasoned pepper. Drain off the fat, and place the mixture into a slow cooker.
2. Stir mushrooms, baked beans, kidney beans with liquid, tomato paste, sugar, carrots, celery, peppers, beer, and barbeque sauce into the slow cooker. Season with hot sauce and more crushed red pepper.
3. Cover, and cook on Low for 4 to 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.92 Kcal (808 kJ)
Calories from fat	46.73 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	56.96mg	19%
Sodium	124.97mg	5%
Potassium	633.43mg	13%
Total Carbs	13.23g	4%
Sugars	7.05g	28%
Dietary Fiber	2.41g	10%
Protein	21.02g	42%
Vitamin C	34.3mg	57%
Vitamin A	0.8mg	26%
Iron	12.5mg	70%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	92.09 Kcal (386 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	8%
Cholesterol	27.19mg	19%
Sodium	59.65mg	5%
Potassium	302.35mg	13%
Total Carbs	6.32g	4%
Sugars	3.36g	28%
Dietary Fiber	1.15g	10%
Protein	10.03g	42%
Vitamin C	16.4mg	57%
Vitamin A	0.4mg	26%
Iron	6mg	70%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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