Directions:
- Carmelize the single chopped onion (saute in melted butter until transparent), and let cool.
- Combine onions with ketchup, worcestershire, molasses, and orange or pineapple juice. Adjust liquid ingredient quantities to personal preference.
- Pour sauce over chicken and cover baking dish (a glass 9-inch square dish or similar) with foil.
- Place in preheated 350 degree oven for an hour and a half to two hours, or until chicken shreds when touched with a fork.
- For thicker sauce and deeper flavor, remove foil for the last 30 to 45 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.06 Kcal (2805 kJ) | ||
| Calories from fat | 327.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.36g | 56% | |
|---|---|---|---|
| Cholesterol | 145.93mg | 49% | |
| Sodium | 1211.29mg | 50% | |
| Potassium | 857.01mg | 18% | |
| Total Carbs | 48.14g | 16% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 38.85g | 78% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 3.2mg | 18% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.82 Kcal (1000 kJ) | ||
| Calories from fat | 116.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 56% | |
|---|---|---|---|
| Cholesterol | 52.01mg | 49% | |
| Sodium | 431.72mg | 50% | |
| Potassium | 305.45mg | 18% | |
| Total Carbs | 17.16g | 16% | |
| Sugars | 5.76g | 65% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 13.85g | 78% | |
| Vitamin C | 10.5mg | 49% | |
| Iron | 1.2mg | 18% | |
| Calcium | 37.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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