Atlantic Salmon in a Potato Crust with Chive Oil and Leek Puree Recipe

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Atlantic Salmon in a Potato Crust with Chive Oil and Leek Puree
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Ingredients
11
Count
Nutrition
370
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Season the salmon and potato with salt and pepper.
  2. Pack a thin layer of potatoes on the flesh side of each salmon fillet.
  3. Add enough vegetable oil to liberally cover the bottom of a 10 inch skillet or saute pan.
  4. Place over medium-high heat.
  5. When wisps of smoke begin to rise from the oil, place the salmon fillets, potato-side down, into the oil.
  6. Fry 3 to 5 minutes until golden brown, then gently turn over.
  7. Cook another 2 to 3 minutes until salmon is firm but slightly springy to the touch Remove and keep warm.
  8. In a large, heavy saucepan, heat the 1 tablespoon olive oil and saute the leeks until translucent, about 3 minutes.
  9. Add the stock and simmer until tender.
  10. Transfer to a blender and puree the leeks and stock.
  11. Pass through a fine-meshed sieve.
  12. Adjust the seasoning with lemon juice, salt, and pepper.
  13. Set aside and keep warm.
  14. In a clean blender, puree the chives with the 1/2 cup olive oil.
  15. Allow to settle, then strain.
  16. To serve, put a portion of the leek puree in the center of each plate, top with a salmon fillet, potato-crust side up, and drizzle chive oil over the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370 Kcal (1549 kJ)
Calories from fat 296.19 Kcal
% Daily Value*
Total Fat 32.91g 51%
Cholesterol 24.43mg 8%
Sodium 163.49mg 7%
Potassium 251.92mg 5%
Total Carbs 11.08g 4%
Sugars 3.5g 14%
Dietary Fiber 1.34g 5%
Protein 9.32g 19%
Vitamin C 11mg 18%
Iron 1.6mg 9%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 225.33 Kcal (943 kJ)
Calories from fat 180.38 Kcal
% Daily Value*
Total Fat 20.04g 51%
Cholesterol 14.88mg 8%
Sodium 99.57mg 7%
Potassium 153.42mg 5%
Total Carbs 6.75g 4%
Sugars 2.13g 14%
Dietary Fiber 0.81g 5%
Protein 5.68g 19%
Vitamin C 6.7mg 18%
Iron 1mg 9%
Calcium 35.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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