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Atkin Induction Friendly Crustless Quiche Recipe

Atkin Induction Friendly Crustless Quiche Recipe

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Atkin Induction Friendly Crustless Quiche

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Ingredients:

Serving

4 oz bacon , nitrate free
1/2 yellow onion, diced
6 eggs
3/4 cup cream, heavy
2 (10 oz) boxes spinach, thawed and drained
1/2 lb gruyere cheese, shredded
1/2 tsp salt
1/2 tsp black pepper

Directions:

Heat oven to 350 and butter your deep pie pan or your muffin tins.
Cook bacon until crisp, drain and coarsely chop.
Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
Combine eggs, cream, spinach, cheese, salt and pepper.
Stir in bacon and onion.
Pour mixture into prepared pan.
Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.48 Kcal (2288 kJ)
Calories from fat	413.34 Kcal
		% Daily Value*
Total Fat	45.93g	71%
Cholesterol	357.41mg	119%
Sodium	782.73mg	33%
Potassium	298.23mg	6%
Total Carbs	3.47g	1%
Sugars	0g	0%
Dietary Fiber	0.63g	3%
Protein	30.31g	61%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	649.6mg	65%

Amount Per 100 g
Calories	269.86 Kcal (1130 kJ)
Calories from fat	204.12 Kcal
		% Daily Value*
Total Fat	22.68g	71%
Cholesterol	176.5mg	119%
Sodium	386.53mg	33%
Potassium	147.27mg	6%
Total Carbs	1.71g	1%
Sugars	0g	0%
Dietary Fiber	0.31g	3%
Protein	14.97g	61%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	5%
Iron	0.9mg	11%
Calcium	320.8mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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