Atkin Induction Friendly Crustless Quiche |
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Prep Time: 20 Minutes Cook Time: 1 Minutes |
Ready In: 21 Minutes Servings: 4 |
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This is a great recipe anytime but is perfect for induction on the Atkins Diet. I like the crust that forms on the outside so I do use muffin tins instead of a pie shell. Ingredients:
4 ounces bacon, nitrate free |
1/2 yellow onion, diced |
6 eggs |
3/4 cup cream, heavy |
2 (10 ounce) boxes spinach, thawed and drained |
1/2 lb gruyere cheese, shredded |
1/2 teaspoon salt |
1/2 teaspoon black pepper |
Directions:
1. Heat oven to 350 and butter your deep pie pan or your muffin tins.
2. Cook bacon until crisp, drain and coarsely chop.
3. Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
4. Combine eggs, cream, spinach, cheese, salt and pepper.
5. Stir in bacon and onion.
6. Pour mixture into prepared pan.
7. Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).
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