Athena's Bakaliaros Me Skorthalia (Fried Cod With Garlic Sauce) Recipe
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Directions:
- If using dry salt cod: Soak in water for 12 hours or overnight (in the refrigerator if the weather is warm), changing the water 4-6 times. Scrape off scales and remove visible bones, if any. If using frozen desalinated cod: Defrost and scrape off scales, if any. (Frozen steaks usually have no visible bones.)
- Make the Skorthalia ahead of time. Peel the potatoes and boil in salted water until well done (easily pierced with a fork). Sprinkle with pepper and mash.
- In the blender bowl of the food processor (or with a hand mixer), purée the potatoes and garlic until well mixed, about 30-45 seconds.
- Still puréeing, slowly add the olive oil and vinegar, alternating between them until the mixture is smooth. Skorthalia should be creamy and thick.
- If it gets too thick, add a little cold water (not more than 1/4 cup).
- When ready to cook, cut the fish into 1 1/2 to 2 inch slices.
- In a bowl, add the flour slowly to the water, stirring briskly with a wire whisk or fork until the flour has dissolved. The batter will be fairly thin.
- Dip the fish into the batter and fry in hot oil, about 6-10 minutes per side (depending on the thickness) until dark golden.
- Serve with one fourth of skorthalia garlic puree mixture per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1278.38 Kcal (5352 kJ) | ||
| Calories from fat | 1039.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.51g | 178% | |
|---|---|---|---|
| Sodium | 1796.18mg | 75% | |
| Potassium | 473.13mg | 10% | |
| Total Carbs | 57.52g | 19% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 312.43 Kcal (1308 kJ) | ||
| Calories from fat | 254.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 178% | |
|---|---|---|---|
| Sodium | 438.98mg | 75% | |
| Potassium | 115.63mg | 10% | |
| Total Carbs | 14.06g | 19% | |
| Sugars | 2.52g | 41% | |
| Dietary Fiber | 1.54g | 25% | |
| Protein | 1.32g | 11% | |
| Vitamin C | 6.1mg | 42% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 0.5mg | 12% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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