Directions:
- Preheat oven to 400 degree.
- Scrub the potatoes well and prick each 3 or 4 times with a fork.
- Place in a single layer on a shallow reasting pan and bake 1 hr 30 min to 2 hr until the potatoes is done.
- Cu each potato in half. If some of them is still too big? cut the halves in half again.
- Toss potatoes with remaining ingredients in a large bowl. Be careful not to toss the potatoes too much or they may start to fall apart, and you don't want mashed potatoes.
- Let rest for 30 min before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.37 Kcal (1115 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 374.91mg | 16% | |
| Potassium | 721.78mg | 15% | |
| Total Carbs | 55.3g | 18% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 3mg | 101% | |
| Iron | 3.3mg | 18% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.2 Kcal (361 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 6% | |
|---|---|---|---|
| Sodium | 121.32mg | 16% | |
| Potassium | 233.56mg | 15% | |
| Total Carbs | 17.9g | 18% | |
| Sugars | 5.87g | 73% | |
| Dietary Fiber | 2.99g | 37% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 12.9mg | 67% | |
| Vitamin A | 1mg | 101% | |
| Iron | 1.1mg | 18% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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