Directions:
- Bring well-salted water to the boil in a frying pan; add asparagus, simmer, uncovered, for 2 to 3 minutes or until just tender.
- Serve drizzled with the melted butter and sprinkle with parmesan and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.16 Kcal (537 kJ) | ||
| Calories from fat | 94.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 9% | |
| Sodium | 152.1mg | 6% | |
| Potassium | 212.96mg | 5% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 107.43 Kcal (450 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 16% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 9% | |
| Sodium | 127.49mg | 6% | |
| Potassium | 178.5mg | 5% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 4.57g | 11% | |
| Vitamin C | 5mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 12% | |
| Calcium | 114.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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