Asparagus With Curry Butter Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp butter, melted
1 tsp curry powder (see tip )
1/2 tsp lemon juice
1/4 tsp salt (to taste)
2 tsp extra virgin olive oil
1 shallot, finely diced
1 lb asparagus, ends trimmed and cut into 1-inch pieces

Directions:

Combine butter, curry powder, lemon juice and salt in a small bowl, creating a curry butter.
Heat oil in a large nonstick skillet over medium heat. Add shallot and cook, stirring, until softened, about 2 minutes.
Add asparagus and cook, stirring, until just tender, 3 to 5 minutes.
Stir the curry butter into the asparagus; toss to coat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.99 Kcal (347 kJ)
Calories from fat	40.06 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	5.08mg	2%
Sodium	151.49mg	6%
Potassium	329.86mg	7%
Total Carbs	9.54g	3%
Sugars	4.5g	18%
Dietary Fiber	3.26g	13%
Protein	3.18g	6%
Vitamin C	9.3mg	16%
Iron	2.7mg	15%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	56.37 Kcal (236 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	7%
Cholesterol	3.45mg	2%
Sodium	102.9mg	6%
Potassium	224.07mg	7%
Total Carbs	6.48g	3%
Sugars	3.06g	18%
Dietary Fiber	2.21g	13%
Protein	2.16g	6%
Vitamin C	6.3mg	16%
Iron	1.8mg	15%
Calcium	27.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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