Directions:
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes or until crisp tender. Drain.
- Arrange asparagus in a greased 13-in. x 9-in. baking dish. Drizzle with butter; sprinkle with Parmesan cheese and pepper. Bake, uncovered, at 350° for 10-15 minutes or until cheese is melted. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.2 Kcal (771 kJ) | ||
| Calories from fat | 121.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 12% | |
| Sodium | 276.03mg | 12% | |
| Potassium | 386.18mg | 8% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 247.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 88.2 Kcal (369 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 21% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 12% | |
| Sodium | 132.17mg | 12% | |
| Potassium | 184.92mg | 8% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 1.75g | 15% | |
| Protein | 4.71g | 20% | |
| Vitamin C | 5.2mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 21% | |
| Calcium | 118.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nutty Flavoured Asparagus
Asparagus, fresh,trimmed, Butter, Garlic, minced and 2 more.. -
Roasted Asparagus With Parmesan
Asparagus and 4 more.. -
Browned Butter Asparagus
Asparagus, trimmed (about 2 lb), Butter, Kosher salt and 2 more.. -
Asparagus Strudel
Fresh asparagus , use only thin asparagus, as dough will ... and 9 more.. -
Browned Butter Asparagus
Asparagus, trimmed (about 2 lb), Butter, Kosher salt and 2 more.. -
Crumb-Topped Asparagus
Fresh asparagus spears, trimmed, Butter, Lemon juice and 3 more.. -
Polenta Fritters with Asparagus & Eggs
Polenta in tube , cut into 4 (1/2-inch-thick) slices and 4 more.. -
Asparagus in Buckwheat Crepes
Buckwheat flour, Salt, Eggs, room temperature, Milk and 10 more.. -
Asparagus, Leek & Gruyere Tart in Tarragon Savory Custard
All-purpose flour, Salt and 10 more.. -
Creamy Butternut Risotto
Vegetable broth (or chicken broth), Olive oil and 9 more.. -
Asparagus Pie
Leek , quartered lengthwise, then cut crosswise into 1/3-... and 9 more.. -
Butternut Squash Gnocchi
Butternut squash (about 2 lbs.), Salt, Ground white pepper and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
