Directions:
- Have the asparagus steamed and drained.
- Melt butter in saucepan.
- Let it cook until it turns a light brown.
- Add lemon juice.
- Pour over the steamed asparagus.
- Sprinkle with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.68 Kcal (627 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 6.21mg | 0% | |
| Potassium | 473.22mg | 10% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.31 Kcal (248 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 18% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 10% | |
| Sodium | 2.46mg | 0% | |
| Potassium | 187.5mg | 10% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 1.85g | 9% | |
| Vitamin C | 7.2mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 25% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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